After a long day, a soak in a hot tub to unwind and relax may be the perfect therapy you need. Not only is it a great escape, but also has a plethora of both mental and health benefits too! If you do need a reason to finally have that luxurious soaking tub you’ve always wanted installed in your home, you’ll find plenty.
Let’s explore the main health benefits:

1. Stress & Anxiety Reduction & Better Sleep

Studies have shown that soaking in a tub of hot water decreases stress and anxiety. The soothing effect of warm water helps to relieve physical, emotional and mental stress, which is overall good for both the mind and the body. Furthermore, the sense of serenity and calmness would stick with you for long even after your bath is over. With the calming effects of a bath, sleep may come easier, making you feel more rested and relaxed throughout the day.

2. Relaxation Of Muscles

Whether you’re an athlete who regularly pushes your body to the limit or you spend your workdays seated, resulting in back and neck pain, a soak in a warm bath can help. By improving circulation, being submerged in hot water will relieve tension in your muscles.

3. Pain relief

Soaking in a hot tub may relieve some types of pain by relaxing tense muscles, joints, and tendons. If you have arthritis, the heat and massaging action may help ease the stiffness and inflammation that cause pain. When the body is submerged in water it experiences hydrostatic pressure, and decreases gravity’s effect on the body. This relieves tired and sore joints of the pressure they usually experience day-to-day. The healing effects of this reaction are compounded by hot water because hot water dilates blood vessels, and relaxes muscles as circulation increases.

4. Improved Blood Circulation

Do you ever find yourself suffering from cold limbs or numbness even when you’re perfectly warm? These may be symptoms of poor circulation. One way to address poor circulation is to soak in a hot tub of water for 30 to 40 minutes. Hot water improves circulation by relaxing the blood vessels.

5. Better Skin

If you feel like your skin has been looking dull and dry, it may be due to the fact that you are not bathing enough. Sure, we know you shower, but bathing affects your body very differently than a simple shower does. One major organ that misses out when you skip that bath time is your skin! Soaking in warm water stimulates detoxification by kicking your kidneys, liver, colon, and lungs into gear. Bathing regularly will bring back that glow, and help clear out toxins through your skin that can’t be removed any other way!

6. Better Cardiovascular Health

Relaxing in a hot tub can raise your heart rate and lower your blood pressure. According to study, hot water immersion may have “robust” effects on vascular function and blood pressure. The authors of the study suggested that passive heat therapy may help reduce cardiovascular risk and mortality, especially among those with limited ability to exercise. Also, research has found that immersion in a hot tub for 10 minutes may lower blood pressure and is also safe for most people with treated hypertension.

The Difference between a Portable Bathtub and a Regular Bathtub

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After a long tiring day, being able to soak in a tub to unwind and relax may be the perfect therapy and escape you need. Furthermore, it has many health benefits. Research has even shown how a good soak can replicate the effects of cardiovascular exercise without moving a muscle. We all know the plethora of benefits of having a bath such as elevating one’s mood, better sleep, relieve muscle pain, improve skin, burn calories and lower blood sugar and many many more! However, we are here to help you decide which is better for you – a portable bathtub or a regular bathtub.

Portable bathtubs come in various shapes and sizes, where most are either barrel-shaped or cylinder-shaped. Barrel-shaped bathtubs allow you to be fully-immersed in water while cylinder-shaped bathtubs, like a regular bathtub, allow you to have a deep soak and allow users to stretch out their legs to some extent, but they take up a significant amount of room, and cannot be used inside of a stall shower. Meanwhile, barrel-shaped tubs can fit into smaller shower stalls, but their compact shape restricts the amount of space you’re able to move around in.

Some portable bathtubs also are inflatable, to provide extra comfort, even going to the extent of having an inflatable pillow to prop one’s neck while taking a bath and an armrest for additional comfort. However, not to worry as these kinds of inflatable tubs probably come with an electric air pump that can inflate the tub in a few minutes! The best thing about portable bathtubs is that they can be carried anywhere and you can have both choices of using them indoors or outdoors. Not only that, portable bathtubs are also considerably cheaper than the regular ones. Portable bathtubs also do not take up too much space in your house and most of them are designed to be foldable or collapsible. Once you’ve done with your tub, you can simply put them away easily.

However, there are cons to a portable bathtub such as its durability compared to a regular one. Some portable bathtubs may not be that durable and that whatever you pour in your bath water will likely penetrate the bathtub lining. Bubble baths and soap are the biggest culprits, so please remember to check about the portable bathtub details before enjoying it! Furthermore, portable bathtubs may be more slippery since they do not have the anti-slip surface. Those who are recovering from a medical procedure or elderly that have mobility issues may also find it harder to get into a deep bathtub.

You probably already have an idea of what a regular bathtub entails. Hence, I will be summarising a few factors for you to help you better decide whether a portable or a regular bathtub is better for you. First factor to consider will be the space, which is the most important. If you have a small shower area, a regular bathtub is certainly out of the question, so you are left with either having a barrel-shaped or a cylinder-shaped portable bathtub. Hence it’s time to think of the specific kind of experience you’re looking for, consider whether or not you need your legs to be extended to achieve full relaxation and if the space in your toilet allows you for that.

However, do know that cylinder-shaped portable bathtubs may actually take up a lot of space too like a regular bathtub, so do remember to check the dimensions before making a purchase. Secondly, a second factor to consider is the period of usage. If a bathtub is something you think you will be using very often and for a long period of time, it certainly is worth investing in a regular bathtub. You do not need to go through the hassle of setting up, drying and keeping your bathtub whenever you use it and also, having a regular bathtub in the bathroom certainly makes your bathroom look more luxurious. I would definitely recommend going for a regular bathtub due to the less hassle you would have and also its more durable and lasting, a great long time investment.

The Benefits Of Soaking In A Tub

Soaking in a hot tub would definitely bring you the relaxation, enjoyment and plethora of mental and physical health benefits that you need.

You’re now ready for the full pampering that you deserve.
Sit back, Relax and Enjoy.

The Difference between a Portable Bathtub and a Regular Bathtub

The Benefits Of Soaking In A Tub

Soaking in a hot tub would definitely bring you the relaxation, enjoyment and plethora of mental and physical health benefits that you need.

You’re now ready for the full pampering that you deserve. Sit back, Relax and Enjoy.

The Difference between a Portable Bathtub and a Regular Bathtub

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You’re now ready for the full pampering that you deserve.
Sit back, Relax and Enjoy.